May 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
225lb
5x
230lb
5x
235lb
5x
|
15 | 3450 |
| 2 | One-Arm T-Bar Row |
70lb
6x
70lb
6x
70lb
6x
70lb
6x
|
24 | 1680 |
| 3 | Lamades surumine |
275lb
10x
|
10 | 2750 |
| 4 | Ploki tõmbed ülalt |
160lb
8x
180lb
6x
180lb
6x
|
20 | 3440 |
| 5 | EZ Bar Curls |
70lb
15x
80lb
10x
90lb
8x
90lb
8x
90lb
10x
90lb
8x
|
59 | 4910 |
| 6 | Triitseps plokil |
65lb
15x
72.5lb
25x
|
40 | 2787.5 |
| 7 | Bent Forward Cable Tricep Extensions |
65lb
20x
|
20 | 1300 |
| 8 | Concentration Curls |
30lb
17x
30lb
15x
|
32 | 960 |
| Kokku | 220 | 21277.5 | ||
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