# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | High Pull |
135lb
5x
185lb
4x
205lb
3x
225lb
3x
275lb
3x
295lb
2x
|
20 | 4120 |
2 | Jõutõmme |
365lb
3x
405lb
3x
425lb
3x
445lb
3x
465lb
1x
485lb
1x
|
14 | 5870 |
3 | Barbell Shrugs |
315lb
8x
335lb
8x
335lb
8x
|
24 | 7880 |
4 | Jala kõverdused masinal |
80lb
18x
80lb
9x
|
27 | 2160 |
Kokku | 85 | 20030 |
Failed deadlift single with 505 lbs.
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