# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
2 | High Pull |
135lb
5x
185lb
5x
225lb
3x
275lb
6x
|
19 | 3925 |
3 | Barbell Shrugs |
325lb
8x
375lb
8x
375lb
8x
|
24 | 8600 |
4 | Chest Supported Machine Row |
180lb
15x
180lb
15x
|
30 | 5400 |
Kokku | 88 | 22750 |
Kommenteerimiseks Logi sisse või Registreeru.