June 8, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
40kg
12x
60kg
10x
80kg
12x
80kg
12x
80kg
12x
60kg
10x
|
88 | 4960 |
| 2 | Incline Chest Press Machine |
20kg
20x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
|
65 | 2500 |
| 3 | Standing Bicep Curls |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1500 |
| 4 | Liblikmasin |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Chest press machine pakka |
50kg
17x
50kg
12x
50kg
9x
|
38 | 1900 |
| 6 | Flexor Incline Curls |
12kg
20x
12kg
12x
12kg
10x
|
42 | 504 |
| Kokku | 343 | 12564 | ||
Märkmed
SS 2&3, 4&5
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