June 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
330lb
3x
330lb
3x
330lb
3x
315lb
1x
335lb
1x
|
11 | 3620 |
| 2 | Barbell Row |
135lb
10x
185lb
10x
205lb
6x
205lb
6x
205lb
6x
|
38 | 6890 |
| 3 | SlingShot Bench Press |
350lb
3x
|
3 | 1050 |
| 4 | Two Dumbbell Preacher Curl |
60lb
6x
60lb
6x
70lb
6x
60lb
6x
|
24 | 1500 |
| 5 | Incline Bicep Curls |
50lb
8x
50lb
6x
50lb
6x
50lb
6x
|
26 | 1300 |
| 6 | Preacher Curl Machine |
80lb
25x
|
25 | 2000 |
| 7 | Seated Behind the Neck Press |
155lb
5x
175lb
3x
195lb
3x
|
11 | 1885 |
| 8 | Parallel Bar Dips |
50lb
8x
50lb
7x
50lb
7x
|
22 | 1100 |
| 9 | Cable Pushdown |
67.5lb
26x
67.5lb
18x
|
44 | 2970 |
| Total | 204 | 22315 | ||
