June 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 2 | Incline Bench Press |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 3 | Romanian Deadlift |
25kg
9x
25kg
9x
25kg
9x
25kg
9x
|
36 | 900 |
| 4 | Medium Parallel Chin Up |
10kg
9x
10kg
9x
10kg
9x
10kg
9x
|
36 | 360 |
| 5 | Incline Bicep Curls |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 6 | Toengkõverdus triitsepsile |
5kg
8x
5kg
8x
5kg
8x
|
24 | 120 |
| 7 | Õlale kangiga seistes |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 8 | Sääremasin |
45kg
18x
45kg
18x
45kg
18x
|
54 | 2430 |
| Kokku | 270 | 8490 | ||
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