June 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| 2 | Chest Dips |
2kg
12x
2kg
12x
2kg
12x
|
36 | 72 |
| 3 | Chin-Ups |
2kg
12x
2kg
12x
2kg
12x
|
36 | 72 |
| 4 | Lying leg curl |
52kg
12x
52kg
12x
52kg
12x
|
36 | 1872 |
| 5 | French press |
22kg
15x
22kg
15x
|
30 | 660 |
| 6 | Preacher Curl |
20kg
15x
20kg
15x
|
30 | 600 |
| 7 | scott press |
6kg
15x
6kg
15x
|
30 | 180 |
| 8 | Calves Press on Leg Machine |
110kg
18x
110kg
18x
110kg
18x
|
54 | 5940 |
| Total | 288 | 13356 | ||
