June 17, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
335lb
3x
335lb
3x
335lb
3x
335lb
3x
|
12 | 4020 |
| 2 | Seated Cable Rows |
70lb
8x
70lb
8x
80lb
6x
80lb
6x
|
28 | 2080 |
| 3 | Two Dumbbell Preacher Curl |
35lb
6x
35lb
6x
|
12 | 420 |
| 4 | Preacher Curl |
50lb
7x
50lb
7x
|
14 | 700 |
| 5 | Incline Bicep Curls |
25lb
8x
25lb
8x
25lb
8x
|
24 | 600 |
| 6 | Shoulder Press Machine |
100lb
18x
|
18 | 1800 |
| 7 | Triitseps plokil |
72.5lb
22x
|
22 | 1595 |
| Kokku | 130 | 11215 | ||
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