June 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
60kg
10x
70kg
10x
80kg
5x
90kg
5x
100kg
5x
100kg
5x
|
50 | 3650 |
| 2 | Leg Extensions |
40kg
20x
50kg
20x
55kg
20x
60kg
20x
65kg
20x
|
100 | 5400 |
| 3 | Lying leg curl |
35kg
20x
40kg
20x
35kg
20x
30kg
20x
30kg
20x
|
100 | 3400 |
| 4 | Smith Standing Calf Raise |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| Total | 350 | 17450 | ||
