June 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
15kg
4x
|
26 | 335 |
| 2 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
6x
20kg
9x
|
27 | 555 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
12.5kg
12x
15kg
10x
15kg
8x
|
30 | 420 |
| 4 | Dumbbell Front Raises (Dumbbells) |
12.5kg
20x
15kg
18x
|
38 | 520 |
| Kokku | 121 | 1830 | ||
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