June 18, 2018
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:15:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Short, 15 minute evening yoga routine as a way to wind down from the day. Interestingly, because of the kettlebell swings earlier in the day, my hips and back were kind of tight. I did a short routine, focusing on those areas. I also did my hip stretch complex as part of the routine.
Definitely need to keep working on yoga DAILY!
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