June 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 2 | Incline Bench Press |
60kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1800 |
| 3 | Romanian Deadlift |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Medium Parallel Chin Up |
12kg
8x
12kg
8x
12kg
8x
12kg
8x
|
32 | 384 |
| 5 | Incline Bicep Curls |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 6 | Toengkõverdus triitsepsile |
5kg
9x
5kg
9x
5kg
9x
|
27 | 135 |
| 7 | Õlale kangiga seistes |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 8 | Sääremasin |
50kg
18x
50kg
18x
50kg
18x
|
54 | 2700 |
| Kokku | 260 | 8973 | ||
Märkmed
+ ABS
Day 1
3rd week.
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