June 20, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
230lb
5x
230lb
5x
235lb
5x
|
15 | 3475 |
| 2 | One-Arm T-Bar Row |
70lb
6x
70lb
6x
80lb
6x
80lb
6x
|
24 | 1800 |
| 3 | Lamades surumine |
290lb
15x
|
15 | 4350 |
| 4 | Ploki tõmbed ülalt |
160lb
6x
180lb
6x
180lb
6x
|
18 | 3120 |
| 5 | Biitseps kangiga seistes |
80lb
10x
90lb
8x
90lb
8x
90lb
8x
80lb
10x
|
44 | 3760 |
| 6 | Bent Forward Cable Tricep Extensions |
67.5lb
23x
67.5lb
18x
|
41 | 2767.5 |
| 7 | Standing Behind the Neck Overhead Press |
145lb
5x
165lb
5x
170lb
5x
175lb
5x
|
20 | 3275 |
| Kokku | 177 | 22547.5 | ||
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