June 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
8kg
12x
8kg
12x
8kg
16x
|
40 | 320 |
| 2 | Incline Triceps Extensions |
8kg
24x
8kg
24x
|
48 | 384 |
| Total | 88 | 704 | ||
