June 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pure Strength Pull Down |
40kg
20x
60kg
20x
80kg
15x
80kg
15x
80kg
12x
80kg
10x
|
92 | 6160 |
| 2 | One hand Pure Strength Pull Down |
20kg
40x
30kg
24x
30kg
24x
30kg
24x
30kg
24x
|
136 | 3680 |
| 3 | Ylätalja V-kahvalla |
30kg
15x
40kg
15x
50kg
15x
60kg
10x
70kg
6x
70kg
6x
70kg
6x
50kg
10x
40kg
12x
30kg
20x
|
115 | 5240 |
| 4 | Latsikone |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 5 | Ylätalja leveä |
30kg
10x
40kg
10x
50kg
20x
50kg
20x
50kg
19x
|
79 | 3650 |
| Total | 522 | 23730 | ||
Notes
4. Stopeilla
5. 4x5 15s.
