June 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
2x
90kg
1x
100kg
1x
105kg
1x
110kg
0x
110kg
0x
100kg
2x
80kg
8x
60kg
12x
|
67 | 3375 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
15x
50kg
12x
60kg
10x
70kg
6x
70kg
6x
70kg
6x
50kg
8x
60kg
7x
40kg
10x
|
100 | 4680 |
| 3 | Triceps Pushdown |
15kg
10x
20kg
10x
25kg
10x
30kg
8x
30kg
6x
25kg
8x
20kg
10x
|
62 | 1420 |
| 4 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 5 | Close Grip Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Ojentajat vasta-pushd-kapee-ransk |
15kg
40x
15kg
40x
17.5kg
40x
|
120 | 1900 |
| Total | 409 | 12275 | ||
Notes
4&5 SS
