June 25, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
20lb
10x
20lb
10x
20lb
10x
20lb
10x
20lb
15x
|
55 | 1100 |
| 2 | Dumbbell Front Raises (Dumbbells) |
20lb
12x
25lb
10x
25lb
10x
25lb
10x
25lb
12x
|
54 | 1290 |
| 3 | front raise to top |
25lb
10x
25lb
10x
25lb
10x
25lb
10x
25lb
15x
|
55 | 1375 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
20lb
10x
10lb
10x
20lb
10x
20lb
10x
20lb
10x
20lb
10x
25lb
10x
|
70 | 1350 |
| 5 | Seated Military Shoulder Press | 0 | 0 | |
| Kokku | 234 | 5115 | ||
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