June 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
230lb
5x
235lb
5x
240lb
5x
|
15 | 3525 |
| 2 | One-Arm T-Bar Row |
70lb
10x
80lb
8x
80lb
8x
80lb
8x
|
34 | 2620 |
| 3 | Lamades surumine |
290lb
16x
|
16 | 4640 |
| 4 | Ploki tõmbed ülalt |
160lb
6x
180lb
6x
|
12 | 2040 |
| 5 | Preacher Curl Machine |
80lb
8x
80lb
6x
80lb
6x
80lb
6x
|
26 | 2080 |
| 6 | Incline Bicep Curls |
25lb
6x
25lb
6x
25lb
6x
|
18 | 450 |
| 7 | Dumbbell Tricep Extensions |
40lb
12x
40lb
12x
40lb
8x
40lb
8x
|
40 | 1600 |
| 8 | Triitseps plokil |
57.5lb
10x
62.5lb
10x
67.5lb
10x
|
30 | 1875 |
| 9 | Shoulder Press Machine |
100lb
20x
|
20 | 2000 |
| Kokku | 211 | 20830 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
