June 27, 2018
Cardio Workout
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Activity Medium short inclined ramps |
Duration (hh:mm:ss) 00:23:00 |
Distance 5.5 km |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
5’ plane run . 6 x (45” ramp. +15” walk+30” soft running +15” walk+15” rest)+4’30” running
