June 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Goblet Squat |
35lb
6x
|
6 | 210 |
| Kokku | 6 | 210 | ||
Märkmed
Did my goblet squat work again today at the office. Mostly focusing on staying limber in the hips and stable in the bottom of the squat. I also included 60 seconds of hanging out in the bottom as a warm up, and 10 seconds in the bottom of the squat for each of the goblet squats.
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