June 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
140kg
3x
110kg
8x
100kg
8x
80kg
8x
|
43 | 4260 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
150kg
8x
|
34 | 4600 |
| 3 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Leg extension machine |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Jalatõsted rippudes |
0kg
10x
0kg
12x
|
22 | 0 |
| 7 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| Total | 249 | 23600 | ||
