July 1, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
345lb
2x
350lb
2x
350lb
1x
|
5 | 1740 |
| 2 | Seated Cable Rows |
70lb
10x
80lb
8x
90lb
8x
90lb
8x
|
34 | 2780 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
8x
155lb
5x
175lb
5x
185lb
3x
|
21 | 3285 |
| 4 | Biitseps kangiga seistes |
65lb
10x
75lb
10x
85lb
5x
95lb
5x
100lb
5x
105lb
5x
65lb
22x
|
62 | 4755 |
| 5 | Tricep Dip Machine |
60lb
10x
60lb
10x
70lb
10x
70lb
10x
|
40 | 2600 |
| Kokku | 162 | 15160 | ||
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