June 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
6x
90kg
3x
100kg
3x
100kg
3x
100kg
3x
80kg
8x
60kg
8x
|
76 | 4250 |
| 2 | Incline dumbbell press 30` |
24kg
10x
32kg
10x
40kg
10x
52kg
10x
52kg
8x
52kg
6x
|
54 | 2208 |
| 3 | Incline dumbbell press 45` |
24kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1320 |
| 4 | Dumbbell Shoulder Press |
24kg
10x
28kg
10x
28kg
10x
28kg
12x
|
42 | 1136 |
| 5 | Seated Lateral Raises |
24kg
12x
24kg
10x
24kg
10x
20kg
14x
|
46 | 1048 |
| 6 | Dumbbell Lateral Raises |
16kg
24x
16kg
20x
16kg
20x
12kg
28x
8kg
20x
2kg
15x
|
127 | 1550 |
| Total | 385 | 11512 | ||
Notes
SS 5&6
