July 5, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Goblet Squat |
40lb
6x
|
6 | 240 |
| Kokku | 6 | 240 | ||
Märkmed
Did some warm ups with 2x30 seconds of deep squat holds in the bottom, then included 10 second holds for each of my 6 goblet squats. Felt good to stretch the hips. :)
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