# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
45kg
8x
47.5kg
6x
47.5kg
6x
50kg
5x
|
25 | 1180 |
2 | Seated Military Shoulder Press |
27.5kg
8x
27.5kg
7x
25kg
8x
25kg
8x
|
31 | 812.5 |
3 | Upright Row |
40kg
10x
40kg
10x
42.5kg
8x
42.5kg
8x
|
36 | 1480 |
4 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
12.5kg
12x
|
36 | 450 |
5 | Dumbbell Front Raises (Dumbbells) |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
6 | Barbell biceps curl |
45kg
10x
50kg
7x
50kg
7x
50kg
6x
|
30 | 1450 |
7 | Incline Bicep Curls |
17.5kg
18x
17.5kg
15x
17.5kg
14x
|
47 | 822.5 |
8 | Preacher Curl |
25kg
10x
27.5kg
8x
27.5kg
8x
|
26 | 690 |
Total | 261 | 7185 |