Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
45kg
8x
47.5kg
6x
47.5kg
6x
50kg
5x
25 1180
2 Seated Military Shoulder Press
27.5kg
8x
27.5kg
7x
25kg
8x
25kg
8x
31 812.5
3 Upright Row
40kg
10x
40kg
10x
42.5kg
8x
42.5kg
8x
36 1480
4 Dumbbell Lateral Raises
12.5kg
12x
12.5kg
12x
12.5kg
12x
36 450
5 Dumbbell Front Raises (Dumbbells)
10kg
10x
10kg
10x
10kg
10x
30 300
6 Barbell biceps curl
45kg
10x
50kg
7x
50kg
7x
50kg
6x
30 1450
7 Incline Bicep Curls
17.5kg
18x
17.5kg
15x
17.5kg
14x
47 822.5
8 Preacher Curl
25kg
10x
27.5kg
8x
27.5kg
8x
26 690
Total 261 7185

Comments

Log in or Sign Up to comment.

Glenn


Glenn