July 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
345lb
5x
390lb
4x
405lb
2x
|
16 | 5670 |
| 2 | Squat |
425lb
3x
445lb
3x
470lb
1x
485lb
1x
|
8 | 3565 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
10x
545lb
26x
|
46 | 23170 |
| 4 | Bench Press |
290lb
2x
290lb
2x
290lb
2x
|
6 | 1740 |
| 5 | Pull-up |
0lb
5x
0lb
5x
|
10 | 0 |
| 6 | Leg Extensions |
130lb
22x
|
22 | 2860 |
| 7 | Lying leg curl |
90lb
22x
70lb
18x
|
40 | 3240 |
| Total | 148 | 40245 | ||
