July 9, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
335lb
5x
335lb
5x
345lb
5x
|
15 | 5075 |
| 2 | High Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
275lb
3x
295lb
2x
|
19 | 3935 |
| 3 | Leg Press Machine |
495lb
10x
545lb
23x
|
33 | 17485 |
| 4 | Trapets masinal |
315lb
8x
365lb
23x
|
31 | 10915 |
| 5 | Leg Extensions |
135lb
24x
|
24 | 3240 |
| 6 | Seated Leg Curl |
90lb
20x
|
20 | 1800 |
| Kokku | 142 | 42450 | ||
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