July 9, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
52 | 2640 |
| 2 | Shoulder Press |
35kg
12x
35kg
8x
35kg
8x
35kg
7x
|
35 | 1225 |
| 3 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
55kg
12x
|
48 | 2460 |
| 4 | Barbell Rear Delt Row |
70kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3760 |
| 5 | Toengkõverdus triitsepsile |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 6 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| 7 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 8 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| Kokku | 275 | 11685 | ||
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