# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Arnold Press |
60lb
8x
50lb
8x
|
16 | 880 |
Kokku | 16 | 880 |
Shoulder rehab movements to warm things up. 5lb x 6 for each movement. Then I completed the Arnold Press for fun. Felt good to do it. Did some stretching in between sets.
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