July 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Walking Lunges |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 3 | Leg Press Machine |
115kg
25x
115kg
25x
115kg
25x
|
75 | 8625 |
| 4 | Deadlift |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 5 | Romanian Deadlift |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Lying leg curl |
32kg
25x
32kg
25x
32kg
25x
|
75 | 2400 |
| 7 | Tibial raise |
15kg
33x
15kg
33x
15kg
33x
|
99 | 1485 |
| Total | 357 | 16110 | ||
Notes
WEEK 3 - def poliq
