July 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
80kg
16x
120kg
8x
160kg
8x
170kg
8x
180kg
8x
190kg
8x
|
56 | 7840 |
| 2 | Squats |
20kg
10x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
42 | 2920 |
| 3 | Leg Extensions |
20kg
12x
40kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
52 | 2400 |
| 4 | Standing Leg Curl |
20kg
8x
|
8 | 160 |
| 5 | Seated Leg Curl |
35kg
8x
45kg
8x
50kg
8x
60kg
8x
55kg
0x
|
32 | 1520 |
| 6 | Exercise Ball Pull-In |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Total | 250 | 14840 | ||
