July 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
5x
180lb
5x
200lb
5x
205lb
3x
|
28 | 4715 |
| 3 | Bench Press With Bands |
275lb
20x
|
20 | 5500 |
| 4 | Chest Supported Machine Row |
242lb
16x
|
16 | 3872 |
| 5 | Incline Bicep Curls |
25lb
23x
25lb
18x
|
41 | 1025 |
| 6 | Preacher Curl Machine |
70lb
10x
75lb
21x
|
31 | 2275 |
| 7 | Smith Machine Seated Behind the Neck Press |
90lb
10x
110lb
8x
130lb
8x
150lb
8x
155lb
6x
|
40 | 4950 |
| 8 | Bench Press Lockout |
365lb
1x
|
1 | 365 |
| 9 | Bench Press Off Pins |
225lb
1x
|
1 | 225 |
| 10 | Triceps Pushdown |
72.5lb
31x
72.5lb
16x
|
47 | 3407.5 |
| Total | 240 | 29709.5 | ||
