July 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
70kg
5x
60kg
10x
60kg
10x
60kg
10x
|
55 | 2550 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 3 | Barbell Rear Delt Row |
60kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4080 |
| 4 | Decline Close Grip Bench To Skull Crusher |
27.5kg
8x
27.5kg
8x
28kg
8x
28kg
8x
|
32 | 888 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Dumbbell Shoulder Press |
12kg
12x
12kg
10x
12kg
10x
12kg
10x
|
42 | 504 |
| Total | 269 | 11222 | ||
