July 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
465lb
1x
485lb
1x
505lb
1x
525lb
1x
|
13 | 5805 |
| 2 | High Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
275lb
2x
315lb
2x
|
18 | 3700 |
| 3 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| 4 | Barbell Shrugs |
315lb
8x
385lb
8x
|
16 | 5600 |
| Total | 67 | 25005 | ||
