July 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
300lb
6x
300lb
6x
320lb
2x
300lb
5x
|
19 | 5740 |
| 2 | Pull-Ups |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
25 | 0 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
5x
155lb
5x
165lb
5x
165lb
5x
|
20 | 3100 |
| 4 | Barbell Tricep Extension |
105lb
18x
|
18 | 1890 |
| 5 | Chest Supported Machine Row |
232lb
15x
232lb
10x
|
25 | 5800 |
| 6 | Biitseps kangiga seistes |
65lb
10x
75lb
5x
85lb
5x
95lb
5x
100lb
5x
65lb
18x
|
48 | 3595 |
| 7 | Paused Bench Press |
230lb
5x
|
5 | 1150 |
| Kokku | 160 | 21275 | ||
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