July 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
230lb
5x
235lb
5x
240lb
5x
|
15 | 3525 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
5x
200lb
5x
210lb
5x
180lb
4x
|
37 | 6350 |
| 3 | Bench Press With Bands |
215lb
14x
|
14 | 3010 |
| 4 | Dumbbell Tricep Extensions |
55lb
16x
|
16 | 880 |
| 5 | Preacher Curl Machine |
90lb
19x
|
19 | 1710 |
| 6 | Incline Bicep Curls |
25lb
25x
|
25 | 625 |
| 7 | Seated Behind the Neck Press |
155lb
8x
175lb
5x
195lb
3x
|
16 | 2700 |
| 8 | Bench Press Lockout |
365lb
1x
|
1 | 365 |
| 9 | Bench Press Off Pins |
245lb
1x
|
1 | 245 |
| Kokku | 144 | 19410 | ||
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