July 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
70kg
3x
60kg
5x
60kg
9x
60kg
9x
60kg
10x
|
56 | 2590 |
| 2 | Seated Cable Rows |
55kg
12x
50kg
12x
50kg
12x
|
36 | 1860 |
| 3 | Barbell Rear Delt Row |
60kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3680 |
| 4 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| 5 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Arnold Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| Kokku | 208 | 9410 | ||
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