July 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
305lb
6x
310lb
6x
315lb
6x
320lb
5x
|
23 | 7180 |
| 2 | Pull-Ups |
0lb
35x
|
35 | 0 |
| 3 | Standing Behind the Neck Overhead Press |
155lb
8x
165lb
5x
175lb
5x
185lb
4x
|
22 | 3680 |
| 4 | Chest Supported Machine Row |
242lb
18x
242lb
9x
|
27 | 6534 |
| 5 | Biitseps kangiga seistes |
65lb
10x
75lb
8x
85lb
5x
95lb
5x
105lb
5x
|
33 | 2675 |
| 6 | Barbell Tricep Extension |
105lb
22x
|
22 | 2310 |
| 7 | Paused Bench Press |
240lb
5x
|
5 | 1200 |
| Kokku | 167 | 23579 | ||
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