July 24, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:57:45 |
Vahemaa 11.65 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 217 lb |
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Märkmed
Did a short ride from the house. It was awesome to get things done. Did some intervals. 4x30 secs, then 5 min rest, then 4x30. During the intervals, I went hard. 10 RPE for sure. Definitely tough intervals. I felt better during the second half intervals. Overall a good ride.
Took it easy on the ride home to cool down quite a bit.
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