July 24, 2018
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 217 lb |
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Märkmed
Warmed up this morning, then did some Burgener warm ups (Oly Bar, 3x each movement) and kettlebell swings (35lbs by 80 reps) to start the day. Woke a bit earlier than normal to get things going. I think I like this early morning routine, especially if I don't work too hard.
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