July 24, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
Did these are part of my morning calisthenics. It was pretty easy to do this work. I will probably need to start increasing the weights/reps.
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