July 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
225lb
5x
235lb
5x
240lb
5x
|
15 | 3500 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
5x
200lb
5x
210lb
5x
|
33 | 5630 |
| 3 | Bench Press With Bands |
215lb
16x
|
16 | 3440 |
| 4 | Preacher Curl Machine |
80lb
10x
95lb
18x
|
28 | 2510 |
| 5 | Incline Bicep Curls |
30lb
18x
|
18 | 540 |
| 6 | Triceps Pushdown |
72.5lb
27x
|
27 | 1957.5 |
| 7 | Bent Forward Cable Tricep Extensions |
57.5lb
20x
|
20 | 1150 |
| Total | 157 | 18727.5 | ||
