July 26, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:54:37 |
Distance 9.92 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Went on a longish recovery ride. Kept a nice, easy pace for the whole ride. I made sure to keep things under RPE 5. The legs felt pretty good after the ride. Very glad I'm working on taking care of the easy rides.
