July 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
310lb
5x
315lb
5x
320lb
5x
325lb
5x
|
20 | 6350 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
5x
200lb
5x
210lb
4x
|
32 | 5420 |
| 3 | Seated Behind the Neck Press |
155lb
8x
175lb
5x
195lb
3x
200lb
1x
|
17 | 2900 |
| Total | 69 | 14670 | ||
