July 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
25lb
6x
30lb
6x
30lb
6x
25lb
6x
|
24 | 660 |
| Kokku | 24 | 660 | ||
Märkmed
Did a few sets/reps of incline DB bench press to work on some shoulder issues. Warmed up with shoulder rehab movements. 5lbs x 6 reps each movement. Definitely think I should continue this. We'll look at where and how to work this in. Something is always better than nothing.
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