August 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
135lb
10x
185lb
10x
205lb
5x
230lb
5x
235lb
5x
240lb
5x
245lb
3x
|
43 | 8485 |
| 2 | Pull-up |
0lb
8x
0lb
8x
0lb
6x
0lb
6x
0lb
6x
|
34 | 0 |
| 3 | Seated Behind the Neck Press |
155lb
8x
175lb
5x
185lb
5x
205lb
3x
|
21 | 3655 |
| 4 | Chest Supported Machine Row |
242lb
16x
|
16 | 3872 |
| 5 | Two Dumbbell Preacher Curl |
25lb
8x
35lb
6x
40lb
6x
40lb
6x
|
26 | 890 |
| 6 | Barbell biceps curl |
80lb
18x
|
18 | 1440 |
| 7 | Shoulder Press Machine |
90lb
16x
|
16 | 1440 |
| 8 | Triceps Pushdown |
72.5lb
30x
|
30 | 2175 |
| 9 | Parallel Bar Dips |
0lb
25x
|
25 | 0 |
| Total | 229 | 21957 | ||
