August 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
320lb
5x
325lb
3x
325lb
4x
|
17 | 5450 |
| 2 | Cable lat pulldown |
160lb
8x
190lb
5x
200lb
5x
210lb
5x
220lb
5x
|
28 | 5380 |
| 3 | Standing Behind the Neck Overhead Press |
155lb
5x
175lb
5x
190lb
2x
|
12 | 2030 |
| 4 | Paused Bench Press |
250lb
5x
|
5 | 1250 |
| Total | 62 | 14110 | ||
