August 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
92.5kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2262.5 |
| 2 | Dumbbell Incline Press |
30kg
10x
32.5kg
6x
32.5kg
5x
30kg
10x
|
31 | 957.5 |
| 3 | Decline Bench Press |
70kg
6x
70kg
7x
70kg
6x
|
19 | 1330 |
| 4 | Cable Crossover |
5kg
16x
6kg
10x
6kg
10x
|
36 | 200 |
| 5 | Chest Dips |
0kg
18x
0kg
16x
|
34 | 0 |
| Total | 145 | 4750 | ||
