August 12, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
40kg
12x
50kg
12x
60kg
8x
65kg
8x
65kg
8x
65kg
8x
|
76 | 3520 |
| 2 | Shoulder Press |
35kg
10x
35kg
8x
35kg
5x
|
23 | 805 |
| 3 | Seated Cable Rows |
55kg
12x
55kg
12x
57kg
12x
57kg
12x
|
48 | 2688 |
| 4 | Barbell Rear Delt Row |
50kg
12x
90kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
52 | 4520 |
| 5 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 6 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Kokku | 247 | 12733 | ||
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