August 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
62 | 3060 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
6x
115kg
6x
140kg
6x
165kg
6x
165kg
6x
165kg
6x
115kg
8x
115kg
7x
|
69 | 7685 |
| 3 | Leg Press Machine |
50kg
15x
100kg
10x
150kg
10x
200kg
10x
200kg
10x
200kg
10x
150kg
10x
100kg
10x
|
85 | 11750 |
| Total | 216 | 22495 | ||
Notes
Prässi vika hitaasti
